Verbal Aikido https://validator.w3.org/feed/docs/rss2.html Lyon – le 10 janvier 2020 – Réunion des anciens élèves News VA Membership options Options d’inscription VA Aïkido Verbal et Gestalt VA Sacattaq’ – 30 attacks for VA practice Verbal Aikido® For Beginners Watch live – VA & cyberbullying VA starter kit From Conflict to Conversation: The VA Practitioner’s Guide Verbal Aikido: The 3 steps Reviewing activities Reviewing moves Practice Demos The Kiosk Kata Reviewing concepts Basic 3 move: Bright Future Basic 3 move: SOS Basic 2 move: Open Reverso Sparring a case: Guidelines Post-spar Feedback Preparing a case Recognizing destabilization Opportunities to Practice Basic 2 move: Ki-no Nagare The Breath Kata Basic 2 move: The Funnel Working a case: Guidelines Post-Stretch Feedback Preparing a case Observing Posture Breath Stretch: Practice Opportunities to practice Regular and Emergency centering Moving from Posture 1 to 2: Centered “No” with an Aperture Practicing with a simple attack (aggressive doubt/disbelief) Paris – le 30 Novembre 2019 – Atelier Aïkido Verbal VASR001 Stretching for beginners Verbal Stretching Overview Results of Practice The Verbal Dojo: Overview Post-Spar Feedback What to avoid Your first move: “Backstep” with a centered “Yes” Core Concepts Practice: Posture 1 – Centered Expression Practice: Posture 2 – Enhanced Listening Verbal Stretching – Warming up for the mat! 2 simple accompanying movements Lyon – le 15 mars 2020 – Atelier Aïkido Verbal