Life presents opportunities to practice all the time. Any moment of tension is an opportunity to:

• – return to your center,
• – to understand more about what is coming towards you,
• – to explore how you can move forward harmoniously with it.

Attacks we want to resist become moments to embrace, to understand more, and to explore options to proceed constructively and creatively.

Recognize tension, loss of center – Opportunity to return to center

Recognize a lack of comprehension/sense – Opportunity to understand what’s going on

Recognize things not going as you wish – Opportunity to explore alternative harmonies