![](https://i0.wp.com/verbalaikido.org/wp-content/uploads/2022/04/banner.jpg?resize=1024%2C96&ssl=1)
Get familiar with VA core concepts including the 3 steps, what to expect in the “Verbal Dojo” and how to warm up with Verbal Stretching®.
Each section contains text and video guidance, along with specialized quizzes to test your knowledge & validate your understanding of Verbal Aikido®.
Course Curriculum
1. Verbal Aikido® Overview
2. Express your truth: Step 1
3. Warming up: Verbal Stretching®
4. Accompanying: Step 2
5. Sparring: Stepping on to the Verbal Mat
6. Bridging an "Us": Step 3
7. Putting it all together
Introduction to Verbal Aikido®