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Introduction to Verbal Aikido®

Verbal Aikido: The 3 steps
Core Concepts
Results of Practice
The Verbal Dojo: Overview

What to avoid
Your first move: "Backstep" with a centered "Yes"
Moving from Posture 1 to 2: Centered "No" with an Aperture
Regular and Emergency centering

Verbal Stretching Overview
Observing Posture
Breath Stretch: Practice
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Basic 2 move: Ki-no Nagare
Basic 2 move: The Funnel
The Breath Kata
Recognizing destabilization

Opportunities to Practice
Preparing a case
Sparring a case: Guidelines
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Basic 2 move: Open Reverso
Basic 3 move: SOS
Basic 3 move: Bright Future
The Kiosk Kata

Reviewing concepts
Reviewing activities
Reviewing moves
Practice Demos

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