Return to course: Introduction to Verbal Aikido®
Previous Lesson
Previous
Next
Next Section
Introduction to Verbal Aikido®
1. Verbal Aikido® Overview
Verbal Aikido: The 3 steps
Core Concepts
Results of Practice
The Verbal Dojo: Overview
VA Overview Quiz
2. Express your truth: Step 1
What to avoid
Your first move: "Backstep" with a centered "Yes"
Moving from Posture 1 to 2: Centered "No" with an Aperture
Regular and Emergency centering
Step 1 basics Quiz
3. Warming up: Verbal Stretching®
Verbal Stretching Overview
Observing Posture
Breath Stretch: Practice
Post-Stretch Feedback
Verbal Stretching basics Quiz
4. Accompanying: Step 2
Basic 2 move: Ki-no Nagare
Basic 2 move: The Funnel
The Breath Kata
Recognizing destabilization
Accompanying basics Quiz
5. Sparring: Stepping on to the Verbal Mat
Opportunities to Practice
Preparing a case
Sparring a case: Guidelines
Post-spar Feedback
Sparring basics Quiz
6. Bridging an "Us": Step 3
Basic 2 move: Open Reverso
Basic 3 move: SOS
Basic 3 move: Bright Future
The Kiosk Kata
Step 3 basics Quiz
7. Putting it all together
Reviewing concepts
Reviewing activities
Reviewing moves
Practice Demos
Introduction to VA Quiz
Accompanying basics Quiz
Ki-no Nagare is Japanese for "Letting the energy flow"
*
True
False
The two intentions of Ki-no Nagare are to:
*
Create an opening
Draw out more information from your partner
Change the direction of the exchange
Use a hand gesture to maintain an appropriate distance
Give your partner space to express their position
Understand the most important thing for your partner
Ki-no Nagare can be accompanied with:
*
A side salad and a glass of wine
A deep and powerful meditation
A congruent and inviting hand gesture
An invitation to change the subject
Select the correct examples of the Ki-no Nagare technique:
*
Tell me more about that…
I think you might be exaggerating a little.
You seem to be going round in circles here.
I'm listening…
Is there anything else you'd like to share?
What would you prefer?
What else have you noticed?
The principal intentions of "The Funnel" technique are to
*
Understand the priority of your partner
Let your partner express as much as they can
Get to the essential point of your partner's communication
Help your partner get centered
Give your partner some options
You can only use The Funnel technique once
*
True
False
Select the correct examples of The Funnel technique:
*
Hurry up and get to the point!
What's the most important thing for you?
So, essentially…?
Tell me more about that…
Which one of these topics is your priority?
What should we deal with first?
A Kata is
*
The acronym for: "Know about, Think about"
A japanese term meaning "Funnel"
A term used in martial arts for a sequence or pattern of movements
A female kat
The Breath Kata can be particularly useful when dealing with a series of criticisms
*
True
False
The suggested sequence for the Breath Kata is
*
Ki-no Nagare & Aperture
Aperture & Funnel
Ki-no Nagare & Funnel
Funnel & Ki-no Nagare
A destabilization or opening in the exchange can be caused by an unexpected response
*
True
False
We can recognize an opening in the exchange when your partner:
*
Changes their physical position
Moves their eyes to the left or to the right
Interrupts what you are saying
Increases the volume of their expression
Hesitates verbally with "umm" or stutters
Tells you they've had enough
Once you notice the opening, you should use it to:
*
Leave your partner hanging
Celebrate your success
Propose a possible "Us" direction
Point out that your partner has no answer
Accompanying basics Quiz